If you’re a guy, you just want to marry her. If you’re a woman, you desperately want a body like hers. Most men would also happily not date Jen Selter if they could have a girl that looked just like her. Good news ladies is that it’s possible to have the body of a fitness model on Instagram, but it takes hard work and getting your health in order. If not for the attention, do it so insurance companies will charge you less. The attention will definitely be a benefit though. It would make you want to go back to actual school instead of taking online classes so you can show off how hot you look. You need to obviously eat well, but these exercises are what you need in order to get that tight, round butt, and six pack abs.
Before you start, make sure you warm up first. Jen Selter likes to start with some cardio to activate her glutes and get her heart rate going. A stair stepper is the perfect device for this. The warm up should last at least 10 minutes.
1) Squat Pulses
While you’re doing this workout, make sure you squeeze your butt throughout the whole thing.
H/T
3 sets
20 reps
“Place your feet slightly wider than shoulder-width apart with your knees and toes pointed outward.
Keeping your abs tightly drawn in, slowly descend by bending at your knees and hips in a squatting motion.
Continue to slowly lower yourself as far as you can control without letting your body shift towards your toes.
Once in the downward position and as far as you can go down, start the pulses.
Rise up and descend no more than about 6 inches, repeating this motion 10-15 times.”
No comments:
Post a Comment